About
The More Yoga Game | Bibliography
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There are 108 activity cards in The More Yoga Game. Here is a list of them. We have included the English or where possible, the Sanskrit name of the pose, element of, preparation for, or adaptation of the pose. To further your study of yoga please consult yoga texts or your yoga teacher to learn more about them. A bibliography of our favorite yoga books follows.
| Root | |
| 1 | Chant "Lam" |
| 2 | Gandhi quotation |
| 3 | Bhagavad Gita quotation |
| 4 | Breath observation |
| 5 | Supta Eka Padangusthasana |
| 6 | Urdhva Prasarita Padasana |
| 7 | Shoulder massage |
| 8 | Uddiyana Bandha |
| 9 | Baddha Konasana |
| 10 | Samasthiti |
| 11 | Tadakamudra |
| 12 | Silent scream |
| 13 | Salabasana |
| 14 | Supta Eka Padangusthasana |
| 15 | Navasana |
| 16 | Chakravakasana |
| 17 | Standing Toe Balance |
| 18 | Sense of smell |
![[Picture]](../images/spacer.gif){kind=small} |
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| Creation | |
| 1 | Chant "Vam" |
| 2 | Emerson quotation |
| 3 | Tadasana |
| 4 | Laughasana |
| 5 | Compliment |
| 6 | Dvidapa Pitham |
| 7 | Bharadvajasana |
| 8 | Apanasana |
| 9 | Uttanasana |
| 10 | Supta Vajrasana |
| 11 | Urdhva Prasarita Padasana |
| 12 | Prasarita Padottanasana |
| 13 | Ekapada Ustrasana |
| 14 | Adho Mukha Svanasana |
| 15 | Utthita Trikonasana |
| 16 | Eka Pada Rajakapotasana |
| 17 | Vrksasana |
| 18 | Sense of taste |
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| Power | |
| 1 | Chant "Ram" |
| 2 | Upanishads quotation |
| 3 | Franklin quotation |
| 4 | Kapalabhati Kriya |
| 5 | Mindfull eating |
| 6 | Sutras quotation |
| 7 | Control is an illusion |
| 8 | Push up |
| 9 | Dancing toes |
| 10 | Purvatanasana |
| 11 | Navasana |
| 12 | Bhujangasana |
| 13 | Adho Mukha Svanasana |
| 14 | Fast fists |
| 15 | Chaturanga Dandasana |
| 16 | Navasana |
| 17 | Virabhadrasana |
| 18 | Sense of sight |
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| Heart | |
| 1 | Chant "yam" |
| 2 | Dostoyevsky quotation |
| 3 | Flying breath |
| 4 | Brisk walk |
| 5 | Love and hate |
| 6 | Infinity arms |
| 7 | Gomukhasana |
| 8 | Bhujangasana |
| 9 | Chest expander |
| 10 | Setu Bandha Sarvangasana |
| 11 | Dhanurasana |
| 12 | Virabhadrasana |
| 13 | Ustrasana |
| 14 | Chaturanga Dandasana |
| 15 | Natarajasana |
| 16 | Utthitha Dhanurasana |
| 17 | Viparita Karani |
| 18 | Sense of touch |
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| Communication | |
| 1 | Chant "Ham" |
| 2 | Kalidasa quotation |
| 3 | Cakravakasana |
| 4 | Sitali Pranayama |
| 5 | Santosha means contentment |
| 6 | Jathara Parivartanasana |
| 7 | Shoulder opener |
| 8 | Simhasana |
| 9 | Urdhvasana |
| 10 | Yes and no |
| 11 | Anjaneyasana |
| 12 | Parivrtta Trikonasana |
| 13 | Circles |
| 14 | Sarvangasana |
| 15 | Upavistha Konasana |
| 16 | Janu Sirasana |
| 17 | Standing twist balance |
| 18 | Sense of hearing |
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| Light | |
| 1 | Chant "Om" |
| 2 | Dhammapada quotation |
| 3 | Anuloma Viloma Pranayama |
| 4 | Yoga Mudra |
| 5 | Goasana |
| 6 | Third eye |
| 7 | Ear massage |
| 8 | Walking meditation |
| 9 | Palming |
| 10 | Nethra Vajayanan |
| 11 | Janu Sirasana Parivrtti |
| 12 | Balasana |
| 13 | Pascimottanasana |
| 14 | Krauncasana |
| 15 | 1) Ardha Matsyendrasana 2) Marichyasana |
| 16 | Baby headstand |
| 17 | Blind balance |
| 18 | The higher senses |
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| Crown | |
| Namaste | |
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